I have a nervousness problem with biting my finger nails is there anything i can do about it or takes?

put bandages around them or like tape so that you won't bite them and when you have the urge just bite something elseI have a nervousness problem with biting my finger nails is there anything i can do about it or takes?
put some hydrocortisone cream on the ends of your fingers. it tastes so bad, you will stop.I have a nervousness problem with biting my finger nails is there anything i can do about it or takes?
It's probably a habit. Try to put some thing on your nails you hate the flavor of, and try sucking a hard piece of candy when you are neverous, especially mint. Mint is good for the stomach.
Place a rubber band around your wrist. Every time you get the urge pull the rubber band and let it snap the underneath of your wrist where the veins are. It will smart. Soon your brain associates the urge to pick with the pain and the urge will gradually subside.


Also, keep the jagged nails filed so there are none.
yes,even if you're a guy, you can buy really bitter tasting clear nailpolish if that doesen't work,if you're a gal, get gel nails and a nice design about 50-100 cdn$