Nails problem!...!eh.?

i can grow my nails but in the end their sides crack.Do i have a defeciency of something?what products should i use?which vitamins r good to make them grow longer n stronger?Nails problem!...!eh.?
Just like skin, out nails do need a little 'tlc'. You can do the following daily tips to make nails stronger and grow faster -





- Massage nails with your fingertips.


- Rub the fingernails of both hands across each other for a few minutes daily.


- Do not file nail corner tips. It weakens them.


- Eat foods rich in potassium, iron, calcium and vitamin B. Try eating 6 almonds a day.





Say goodbye to brittle and weak nails soon. :-)


Nails problem!...!eh.?
well the key is to keep them painted at all times. apply a new coat once a week. use anything that promotes nail strength ';hard as nails'; or ';7 days growth'; or whatever. dont let them get too long....extra long nails are out anyways...i used to be a nail biter...and my nails have become weak from it but i followed what i just suggested to you and theyre growing well...longer and stronger. hope i could help :-)
hello!


you need go to publix and get the ';nailtique'; it is a little bit expensive, you can get cheapper at ebay.com


it is the best stuff!!!


and you can do at home nail strengthener procedure:


take a bowl - poor water in it and add a lot of salt(any salt or sea salt) and put ur fingers like for 10-15 minutes.do that twice a week. they will get stronger!
I think you should try this product by Avon it's NAIL EXPERTS Strong Results Length %26amp; Strength Complex , it has lots of great reviews





check it out at this link





http://shop.avon.com/shop/product.aspx?p鈥?/a>





if you would like to buy this get free shipping by using this code REP10
Also you should file your nails in one direction ie: no sawing and keep the tips more squared off than pointed.
Calcium calcium calcium! My nails grow long and strong because I drink a lot of milk (i.e. I eat cereal all the time)